13.6 km | 01:45:01 | 07:44/km日期: 2021-05-18 06:53 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 09'04" / 08'01" / 07'57" / 07'48" / 07'30" / 07'28" / 07'07" / 09'14" / 07'10" / 07'01" / 07'53" / 06'29" / 07'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'35") | 1000 / 1000 |
| 2 | | 08'00" (+01'32") | 1000 / 2000 |
| 3 | | 07'57" (+01'29") | 1000 / 3000 |
| 4 | | 07'47" (+01'19") | 1000 / 4000 |
| 5 | | 07'29" (+01'01") | 1000 / 5000 |
| 6 | | 07'27" (+00'59") | 1000 / 6000 |
| 7 | | 07'07" (+00'39") | 1000 / 7000 |
| 8 | | 09'14" (+02'46") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 07'53" (+01'25") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'15" (+00'47") | 1000 / 13000 |
| 14 | | 09'11" (+02'43") | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 13.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'01" | 00:17'05" |
| 3 | 07'57" | 00:25'02" |
| 4 | 07'48" | 00:32'50" |
| 5 | 07'30" | 00:40'20" |
| 6 | 07'28" | 00:47'48" |
| 7 | 07'07" | 00:54'55" |
| 8 | 09'14" | 01:04'09" |
| 9 | 07'10" | 01:11'19" |
| 10 | 07'01" | 01:18'20" |
| 11 | 07'53" | 01:26'13" |
| 12 | 06'29" | 01:32'42" |
| 13 | 07'15" | 01:39'57" |
| 13.6 | 09'10" | 01:45'01" |
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