5.5 km | 00:39:56 | 07:15/km日期: 2021-04-27 22:11 - 平均心率: 139 - 卡路里: 747 Cal - 總步數: 6602 - 平均步頻: 165 - 平均步幅: 318 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 03'52" / 00'02" / 01'43" / 02'05" / 02'58" / 00'45" / 01'45" / 05'34" / 00'05" / 00'16" / 01'39" / 04'25" / 00'02" / 01'05" / 01'51" / 04'00" / 00'01" / 01'39" / 01'42" / 02'05" / 01'50" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01'57" (+00'26") | 1970 / 1970 | 165 / 308 |
| 2 | | 01'44" (+00'13") | 1002 / 2972 | 165 / 345 |
| 3 | | 02'06" (+00'35") | 1005 / 3977 | 161 / 293 |
| 4 | | 01'58" (+00'27") | 1479 / 5457 | 171 / 293 |
| 5 | | 01'35" (+00'04") | 1009 / 6466 | 160 / 394 |
| 6 | | 02'04" (+00'33") | 1004 / 7471 | 175 / 274 |
| 7 | | 01'57" (+00'26") | 2232 / 9704 | 165 / 308 |
| 8 | | 01'40" (+00'09") | 1004 / 10709 | 160 / 372 |
| 9 | | 02'01" (+00'30") | 1008 / 11717 | 168 / 291 |
| 10 | | 01'55" (+00'24") | 1399 / 13116 | 172 / 302 |
| 11 | | 01'31" | 1011 / 14127 | 156 / 417 |
| 12 | | 02'01" (+00'30") | 1003 / 15131 | 163 / 302 |
| 13 | | 01'54" (+00'23") | 1774 / 16906 | 165 / 316 |
| 14 | | 01'48" (+00'17") | 1008 / 17914 | 161 / 343 |
| 15 | | 01'46" (+00'15") | 1004 / 18919 | 164 / 341 |
| 16 | | 02'02" (+00'31") | 1000 / 19920 | 164 / 296 |
| 17 | | 01'54" (+00'23") | 1001 / 20921 | 158 / 329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 323.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 00'02" | 00:03'54" |
| 3 | 01'43" | 00:05'37" |
| 4 | 02'05" | 00:07'42" |
| 5 | 02'58" | 00:10'40" |
| 6 | 00'45" | 00:11'25" |
| 7 | 01'45" | 00:13'10" |
| 8 | 05'34" | 00:18'44" |
| 9 | 00'05" | 00:18'49" |
| 10 | 00'16" | 00:19'05" |
| 11 | 01'39" | 00:20'44" |
| 12 | 04'25" | 00:25'09" |
| 13 | 00'02" | 00:25'11" |
| 14 | 01'05" | 00:26'16" |
| 15 | 01'51" | 00:28'07" |
| 16 | 04'00" | 00:32'07" |
| 17 | 00'01" | 00:32'08" |
| 18 | 01'39" | 00:33'47" |
| 19 | 01'42" | 00:35'29" |
| 20 | 02'05" | 00:37'34" |
| 21 | 01'50" | 00:39'24" |
| 21.0 | 16'12" | 00:39'56" |
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