12.2 km | 02:30:13 | 12:20/km日期: 2021-04-27 16:31 - 總爬升: 390 m - 平均心率: 82 - 卡路里: 334 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 15'11" / 14'05" / 13'39" / 13'44" / 10'35" / 11'03" / 12'41" / 12'31" / 11'39" / 11'13" / 10'40" / 10'45" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+04'57") | 1000 / 1000 |
| 2 | | 14'05" (+03'30") | 1000 / 2000 |
| 3 | | 13'38" (+03'03") | 1000 / 3000 |
| 4 | | 13'43" (+03'08") | 1000 / 4000 |
| 5 | | 10'35" | 1000 / 5000 |
| 6 | | 11'02" (+00'27") | 1000 / 6000 |
| 7 | | 12'41" (+02'06") | 1000 / 7000 |
| 8 | | 12'30" (+01'55") | 1000 / 8000 |
| 9 | | 11'39" (+01'04") | 1000 / 9000 |
| 10 | | 11'12" (+00'37") | 1000 / 10000 |
| 11 | | 10'40" (+00'05") | 1000 / 11000 |
| 12 | | 10'45" (+00'10") | 1000 / 12000 |
| 13 | | 11'45" (+01'10") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 479.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 14'05" | 00:29'16" |
| 3 | 13'39" | 00:42'55" |
| 4 | 13'44" | 00:56'39" |
| 5 | 10'35" | 01:07'14" |
| 6 | 11'03" | 01:18'17" |
| 7 | 12'41" | 01:30'58" |
| 8 | 12'31" | 01:43'29" |
| 9 | 11'39" | 01:55'08" |
| 10 | 11'13" | 02:06'21" |
| 11 | 10'40" | 02:17'01" |
| 12 | 10'45" | 02:27'46" |
| 12.2 | 11'45" | 02:29'52" |
展開計圈分析
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