12.3 km | 01:10:32 | 05:44/km日期: 2021-04-29 18:42 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'02" / 05'23" / 05'31" / 05'23" / 11'30" / 06'06" / 05'54" / 05'58" / 05'46" / 05'21" / 05'41" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 300 / 12300 |
4月累積里程 : 259.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 11'30" | 00:33'49" |
| 6 | 06'06" | 00:39'55" |
| 7 | 05'54" | 00:45'49" |
| 8 | 05'58" | 00:51'47" |
| 9 | 05'46" | 00:57'33" |
| 10 | 05'21" | 01:02'54" |
| 11 | 05'41" | 01:08'35" |
| 12 | 05'26" | 01:14'01" |
| 12.3 | 05'32" | 01:15'41" |
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