12.2 km | 02:20:20 | 11:27/km日期: 2021-04-27 18:58 - 總爬升: 162 m - 平均心率: 112 - 卡路里: 576 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'54" / 06'56" / 06'56" / 50'07" / 16'53" / 16'54" / 24'29" / 06'39" / 15'42" / 08'52" / 20'19" / 07'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+06'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 15'24" (+08'47") | 1000 / 4000 |
| 5 | | 16'52" (+10'15") | 1000 / 5000 |
| 6 | | 16'53" (+10'16") | 1000 / 6000 |
| 7 | | 19'57" (+13'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 13'27" (+06'50") | 1000 / 9000 |
| 10 | | 09'23" (+02'46") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'59" (+00'22") | 1000 / 12000 |
| 13 | | 03'57" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'56" | 00:16'50" |
| 3 | 06'56" | 00:23'46" |
| 4 | 50'07" | 01:13'53" |
| 5 | 16'53" | 01:30'46" |
| 6 | 16'54" | 01:47'40" |
| 7 | 24'29" | 02:12'09" |
| 8 | 06'39" | 02:18'48" |
| 9 | 15'42" | 02:34'30" |
| 10 | 08'52" | 02:43'22" |
| 11 | 20'19" | 03:03'41" |
| 12 | 07'00" | 03:10'41" |
| 12.2 | 04'32" | 03:11'48" |
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