11.1 km | 00:56:26 | 05:05/km日期: 2021-04-27 05:32 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'33" / 05'19" / 05'13" / 05'11" / 05'04" / 05'10" / 05'09" / 04'55" / 04'54" / 04'56" / 06'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'13" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 249.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'54" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 06'06" | 00:57'30" |
| 11.1 | 04'15" | 00:57'56" |
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