10.2 km | 00:52:20 | 05:07/km日期: 2021-04-29 18:27 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'05" / 04'59" / 05'02" / 05'03" / 05'02" / 05'08" / 05'18" / 05'11" / 05'14" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 05'08" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'14" | 00:46'02" |
| 10 | 05'16" | 00:51'18" |
| 10.2 | 05'07" | 00:52'19" |
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