9.0 km | 00:57:08 | 06:20/km日期: 2021-04-26 21:13 - 總爬升: 162 m - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'04" / 06'13" / 06'00" / 06'16" / 06'11" / 06'17" / 06'20" / 06'49" / 06'48" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 08'32" (+02'33") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 06'49" | 00:50'10" |
| 9 | 06'48" | 00:56'58" |
| 9.0 | 08'27" | 00:57'08" |
展開計圈分析
留言 
