22.0 km | 02:45:59 | 07:33/km日期: 2021-04-25 11:10 - 平均心率: 139 - 卡路里: 1207 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 00'02" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'01" / 00'06" / 00'05" / 00'01" / 00'07" / 00'02" / 00'06" / 00'05" / 00'08" / 00'04" / 00'08" / 00'07" / 00'09" / 00'01" / 00'07" / 00'01" / 00'04" / 00'05" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'04" / 00'07" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'08" / 00'09" / 00'04" / 00'08" / 00'05" / 00'08" / 00'05" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'09" / 00'08" / 00'01" / 00'07" / 00'01" / 00'09" / 00'05" / 00'04" / 00'05" / 00'03" / 00'05" / 00'04" / 00'07" / 00'03" / 00'04" / 00'05" / 00'06" / 00'09" / 00'02" / 00'05" / 00'02" / 00'01" / 00'09" / 00'08" / 00'10" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 04'52" / 07'06" / 06'49" / 06'58" / 06'49" / 07'17" / 06'36" / 06'48" / 07'07" / 06'30" / 07'07" / 07'47" / 08'42" / 08'45" / 08'37" / 07'57" / 08'07" / 08'05" / 07'26" / 06'41" / 08'31" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'13" (+01'03") | 1000 / 2000 |
| 3 | | 07'07" (+00'57") | 1000 / 3000 |
| 4 | | 07'06" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'40") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 13 | | 07'55" (+01'45") | 1000 / 13000 |
| 14 | | 08'28" (+02'18") | 1000 / 14000 |
| 15 | | 08'58" (+02'48") | 1000 / 15000 |
| 16 | | 08'41" (+02'31") | 1000 / 16000 |
| 17 | | 07'50" (+01'40") | 1000 / 17000 |
| 18 | | 07'57" (+01'47") | 1000 / 18000 |
| 19 | | 08'20" (+02'10") | 1000 / 19000 |
| 20 | | 06'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'49" (+00'39") | 1000 / 21000 |
| 22 | | 11'38" (+05'28") | 975 / 21975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
55.64 km 
asics tartheredge 2 累積 :
473.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'06" | 00:00'10" |
| 4 | 00'07" | 00:00'17" |
| 5 | 00'01" | 00:00'18" |
| 6 | 00'06" | 00:00'24" |
| 7 | 00'04" | 00:00'28" |
| 8 | 00'01" | 00:00'29" |
| 9 | 00'06" | 00:00'35" |
| 10 | 00'05" | 00:00'40" |
| 11 | 00'01" | 00:00'41" |
| 12 | 00'07" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'06" | 00:00'56" |
| 15 | 00'05" | 00:01'01" |
| 16 | 00'08" | 00:01'09" |
| 17 | 00'04" | 00:01'13" |
| 18 | 00'08" | 00:01'21" |
| 19 | 00'07" | 00:01'28" |
| 20 | 00'09" | 00:01'37" |
| 21 | 00'01" | 00:01'38" |
| 22 | 00'07" | 00:01'45" |
| 23 | 00'01" | 00:01'46" |
| 24 | 00'04" | 00:01'50" |
| 25 | 00'05" | 00:01'55" |
| 26 | 00'08" | 00:02'03" |
| 27 | 00'01" | 00:02'04" |
| 28 | 00'08" | 00:02'12" |
| 29 | 00'01" | 00:02'13" |
| 30 | 00'07" | 00:02'20" |
| 31 | 00'02" | 00:02'22" |
| 32 | 00'07" | 00:02'29" |
| 33 | 00'02" | 00:02'31" |
| 34 | 00'07" | 00:02'38" |
| 35 | 00'03" | 00:02'41" |
| 36 | 00'07" | 00:02'48" |
| 37 | 00'01" | 00:02'49" |
| 38 | 00'07" | 00:02'56" |
| 39 | 00'02" | 00:02'58" |
| 40 | 00'08" | 00:03'06" |
| 41 | 00'04" | 00:03'10" |
| 42 | 00'07" | 00:03'17" |
| 43 | 00'02" | 00:03'19" |
| 44 | 00'07" | 00:03'26" |
| 45 | 00'01" | 00:03'27" |
| 46 | 00'08" | 00:03'35" |
| 47 | 00'01" | 00:03'36" |
| 48 | 00'08" | 00:03'44" |
| 49 | 00'08" | 00:03'52" |
| 50 | 00'04" | 00:03'56" |
| 51 | 00'08" | 00:04'04" |
| 52 | 00'09" | 00:04'13" |
| 53 | 00'04" | 00:04'17" |
| 54 | 00'08" | 00:04'25" |
| 55 | 00'05" | 00:04'30" |
| 56 | 00'08" | 00:04'38" |
| 57 | 00'05" | 00:04'43" |
| 58 | 00'08" | 00:04'51" |
| 59 | 00'01" | 00:04'52" |
| 60 | 00'07" | 00:04'59" |
| 61 | 00'01" | 00:05'00" |
| 62 | 00'06" | 00:05'06" |
| 63 | 00'09" | 00:05'15" |
| 64 | 00'08" | 00:05'23" |
| 65 | 00'01" | 00:05'24" |
| 66 | 00'07" | 00:05'31" |
| 67 | 00'01" | 00:05'32" |
| 68 | 00'09" | 00:05'41" |
| 69 | 00'05" | 00:05'46" |
| 70 | 00'04" | 00:05'50" |
| 71 | 00'05" | 00:05'55" |
| 72 | 00'03" | 00:05'58" |
| 73 | 00'05" | 00:06'03" |
| 74 | 00'04" | 00:06'07" |
| 75 | 00'07" | 00:06'14" |
| 76 | 00'03" | 00:06'17" |
| 77 | 00'04" | 00:06'21" |
| 78 | 00'05" | 00:06'26" |
| 79 | 00'06" | 00:06'32" |
| 80 | 00'09" | 00:06'41" |
| 81 | 00'02" | 00:06'43" |
| 82 | 00'05" | 00:06'48" |
| 83 | 00'02" | 00:06'50" |
| 84 | 00'01" | 00:06'51" |
| 85 | 00'09" | 00:07'00" |
| 86 | 00'08" | 00:07'08" |
| 87 | 00'10" | 00:07'18" |
| 88 | 00'02" | 00:07'20" |
| 89 | 00'07" | 00:07'27" |
| 90 | 00'08" | 00:07'35" |
| 91 | 00'01" | 00:07'36" |
| 92 | 00'08" | 00:07'44" |
| 93 | 00'08" | 00:07'52" |
| 94 | 00'01" | 00:07'53" |
| 95 | 04'52" | 00:12'45" |
| 96 | 07'06" | 00:19'51" |
| 97 | 06'49" | 00:26'40" |
| 98 | 06'58" | 00:33'38" |
| 99 | 06'49" | 00:40'27" |
| 100 | 07'17" | 00:47'44" |
| 101 | 06'36" | 00:54'20" |
| 102 | 06'48" | 01:01'08" |
| 103 | 07'07" | 01:08'15" |
| 104 | 06'30" | 01:14'45" |
| 105 | 07'07" | 01:21'52" |
| 106 | 07'47" | 01:29'39" |
| 107 | 08'42" | 01:38'21" |
| 108 | 08'45" | 01:47'06" |
| 109 | 08'37" | 01:55'43" |
| 110 | 07'57" | 02:03'40" |
| 111 | 08'07" | 02:11'47" |
| 112 | 08'05" | 02:19'52" |
| 113 | 07'26" | 02:27'18" |
| 114 | 06'41" | 02:33'59" |
| 115 | 08'31" | 02:42'30" |
| 22.0 | 00'-2" | 02:45'52" |
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