10.1 km | 00:45:56 | 04:32/km日期: 2021-04-26 20:50 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'23" / 04'12" / 04'21" / 04'27" / 04'20" / 05'00" / 04'58" / 04'49" / 04'41" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 03'51" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'12" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 04'27" | 00:17'23" |
| 5 | 04'20" | 00:21'43" |
| 6 | 05'00" | 00:26'43" |
| 7 | 04'58" | 00:31'41" |
| 8 | 04'49" | 00:36'30" |
| 9 | 04'41" | 00:41'11" |
| 10 | 04'15" | 00:45'26" |
| 10.1 | 03'49" | 00:45'56" |
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