11.1 km | 00:54:31 | 04:54/km日期: 2021-04-30 06:05 - 平均心率: 157 - 卡路里: 551 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'41" / 05'13" / 05'06" / 04'43" / 04'47" / 04'59" / 04'44" / 05'03" / 05'01" / 04'46" / 04'54" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'13" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 04'44" | 00:34'13" |
| 8 | 05'03" | 00:39'16" |
| 9 | 05'01" | 00:44'17" |
| 10 | 04'46" | 00:49'03" |
| 11 | 04'54" | 00:53'57" |
| 11.1 | 04'40" | 00:54'31" |
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