14.5 km | 01:48:02 | 07:25/km日期: 2021-05-01 06:50 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 03'58" / 07'40" / 07'03" / 06'32" / 09'34" / 07'28" / 07'35" / 13'58" / 05'39" / 05'38" / 05'38" / 06'26" / 06'21" / 05'55" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'27") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 07'03" (+01'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 09'33" (+03'56") | 1000 / 5000 |
| 6 | | 07'27" (+01'50") | 1000 / 6000 |
| 7 | | 07'35" (+01'58") | 1000 / 7000 |
| 8 | | 13'58" (+08'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 08'18" (+02'41") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'40" | 00:11'38" |
| 3 | 07'03" | 00:18'41" |
| 4 | 06'32" | 00:25'13" |
| 5 | 09'34" | 00:34'47" |
| 6 | 07'28" | 00:42'15" |
| 7 | 07'35" | 00:49'50" |
| 8 | 13'58" | 01:03'48" |
| 9 | 05'39" | 01:09'27" |
| 10 | 05'38" | 01:15'05" |
| 11 | 05'38" | 01:20'43" |
| 12 | 06'26" | 01:27'09" |
| 13 | 06'21" | 01:33'30" |
| 14 | 05'55" | 01:39'25" |
| 14.5 | 08'18" | 01:43'56" |
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