12.0 km | 01:02:42 | 05:12/km日期: 2021-04-27 20:11 - 平均心率: 174 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'11" / 05'02" / 05'01" / 05'02" / 05'01" / 05'09" / 05'11" / 05'26" / 05'07" / 05'07" / 05'47" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
144.32 km 
adidas adios5橘 累積 :
166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 05'11" | 00:35'37" |
| 8 | 05'26" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 05'07" | 00:51'17" |
| 11 | 05'47" | 00:57'04" |
| 12 | 05'29" | 01:02'33" |
| 12.0 | 05'01" | 01:02'43" |
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