10.5 km | 00:59:11 | 05:38/km日期: 2021-04-24 19:25 - 平均心率: 169 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'42" / 05'34" / 05'52" / 05'31" / 05'25" / 06'21" / 05'25" / 05'35" / 05'24" / 05'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'17") | 1000 / 1000 |
2 | | 05'34" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'31" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'01") | 1000 / 5000 |
6 | | 06'21" (+00'58") | 1000 / 6000 |
7 | | 05'25" (+00'02") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'28" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'30") | 496 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
67.45 km Nike ZoomX Invincible Run 累積 :
108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 05'31" | 00:22'39" |
5 | 05'25" | 00:28'04" |
6 | 06'21" | 00:34'25" |
7 | 05'25" | 00:39'50" |
8 | 05'35" | 00:45'25" |
9 | 05'24" | 00:50'49" |
10 | 05'29" | 00:56'18" |
10.5 | 05'52" | 00:59'13" |