10.8 km | 01:03:16 | 05:51/km日期: 2021-04-25 17:49 - 平均心率: 126 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 11'11" / 05'46" / 05'26" / 05'21" / 05'10" / 05'03" / 05'02" / 04'55" / 04'55" / 04'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+06'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 07'10" (+02'25") | 793 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 163.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 05'46" | 00:16'57" |
| 3 | 05'26" | 00:22'23" |
| 4 | 05'21" | 00:27'44" |
| 5 | 05'10" | 00:32'54" |
| 6 | 05'03" | 00:37'57" |
| 7 | 05'02" | 00:42'59" |
| 8 | 04'55" | 00:47'54" |
| 9 | 04'55" | 00:52'49" |
| 10 | 04'46" | 00:57'35" |
| 10.8 | 07'10" | 01:03'17" |
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