16.4 km | 05:20:15 | 19:34/km日期: 2021-04-24 11:23 - 總爬升: 976 m - 平均心率: 123 - 卡路里: 1320 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 18'29" / 16'15" / 30'08" / 17'24" / 25'06" / 09'07" / 11'07" / 21'54" / 18'43" / 20'06" / 33'01" / 24'03" / 28'51" / 15'41" / 12'06" / 15'34" / 60'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 16'15" | 00:34'44" |
| 3 | 30'08" | 01:04'52" |
| 4 | 17'24" | 01:22'16" |
| 5 | 25'06" | 01:47'22" |
| 6 | 09'07" | 01:56'29" |
| 7 | 11'07" | 02:07'36" |
| 8 | 21'54" | 02:29'30" |
| 9 | 18'43" | 02:48'13" |
| 10 | 20'06" | 03:08'19" |
| 11 | 33'01" | 03:41'20" |
| 12 | 24'03" | 04:05'23" |
| 13 | 28'51" | 04:34'14" |
| 14 | 15'41" | 04:49'55" |
| 15 | 12'06" | 05:02'01" |
| 16 | 15'34" | 05:17'35" |
| 16.4 | 60'27" | 05:39'15" |
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