20.6 km | 02:34:17 | 07:28/km日期: 2021-04-24 03:53 - 平均心率: 154 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'10" / 00'03" / 00'06" / 00'08" / 00'03" / 00'04" / 00'01" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'08" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'07" / 00'04" / 00'04" / 00'06" / 00'01" / 00'03" / 00'01" / 00'33" / 00'02" / 00'09" / 00'06" / 00'06" / 00'01" / 00'05" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'07" / 00'05" / 00'05" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'01" / 00'06" / 00'03" / 00'08" / 00'01" / 00'09" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'02" / 00'06" / 00'09" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'02" / 00'09" / 00'13" / 00'02" / 00'04" / 00'04" / 00'03" / 00'02" / 00'08" / 00'01" / 00'03" / 00'03" / 00'04" / 04'55" / 06'59" / 07'13" / 06'43" / 07'18" / 07'08" / 07'15" / 06'47" / 06'56" / 06'40" / 07'17" / 07'42" / 08'08" / 07'37" / 07'29" / 07'25" / 08'35" / 09'08" / 08'56" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'37") | 1000 / 7000 |
| 8 | | 07'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'12") | 1000 / 11000 |
| 12 | | 07'22" (+00'48") | 1000 / 12000 |
| 13 | | 07'45" (+01'11") | 1000 / 13000 |
| 14 | | 08'12" (+01'38") | 1000 / 14000 |
| 15 | | 07'29" (+00'55") | 1000 / 15000 |
| 16 | | 07'20" (+00'46") | 1000 / 16000 |
| 17 | | 07'54" (+01'20") | 1000 / 17000 |
| 18 | | 08'31" (+01'57") | 1000 / 18000 |
| 19 | | 09'21" (+02'47") | 1000 / 19000 |
| 20 | | 08'40" (+02'06") | 1000 / 20000 |
| 21 | | 07'10" (+00'36") | 648 / 20648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'04" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'03" | 00:00'19" |
| 8 | 00'04" | 00:00'23" |
| 9 | 00'01" | 00:00'24" |
| 10 | 00'01" | 00:00'25" |
| 11 | 00'10" | 00:00'35" |
| 12 | 00'03" | 00:00'38" |
| 13 | 00'06" | 00:00'44" |
| 14 | 00'08" | 00:00'52" |
| 15 | 00'03" | 00:00'55" |
| 16 | 00'04" | 00:00'59" |
| 17 | 00'01" | 00:01'00" |
| 18 | 00'01" | 00:01'01" |
| 19 | 00'05" | 00:01'06" |
| 20 | 00'01" | 00:01'07" |
| 21 | 00'02" | 00:01'09" |
| 22 | 00'03" | 00:01'12" |
| 23 | 00'08" | 00:01'20" |
| 24 | 00'02" | 00:01'22" |
| 25 | 00'03" | 00:01'25" |
| 26 | 00'02" | 00:01'27" |
| 27 | 00'02" | 00:01'29" |
| 28 | 00'01" | 00:01'30" |
| 29 | 00'07" | 00:01'37" |
| 30 | 00'04" | 00:01'41" |
| 31 | 00'04" | 00:01'45" |
| 32 | 00'06" | 00:01'51" |
| 33 | 00'01" | 00:01'52" |
| 34 | 00'03" | 00:01'55" |
| 35 | 00'01" | 00:01'56" |
| 36 | 00'33" | 00:02'29" |
| 37 | 00'02" | 00:02'31" |
| 38 | 00'09" | 00:02'40" |
| 39 | 00'06" | 00:02'46" |
| 40 | 00'06" | 00:02'52" |
| 41 | 00'01" | 00:02'53" |
| 42 | 00'05" | 00:02'58" |
| 43 | 00'08" | 00:03'06" |
| 44 | 00'01" | 00:03'07" |
| 45 | 00'07" | 00:03'14" |
| 46 | 00'08" | 00:03'22" |
| 47 | 00'08" | 00:03'30" |
| 48 | 00'07" | 00:03'37" |
| 49 | 00'05" | 00:03'42" |
| 50 | 00'05" | 00:03'47" |
| 51 | 00'08" | 00:03'55" |
| 52 | 00'08" | 00:04'03" |
| 53 | 00'08" | 00:04'11" |
| 54 | 00'01" | 00:04'12" |
| 55 | 00'08" | 00:04'20" |
| 56 | 00'02" | 00:04'22" |
| 57 | 00'08" | 00:04'30" |
| 58 | 00'07" | 00:04'37" |
| 59 | 00'08" | 00:04'45" |
| 60 | 00'01" | 00:04'46" |
| 61 | 00'06" | 00:04'52" |
| 62 | 00'03" | 00:04'55" |
| 63 | 00'08" | 00:05'03" |
| 64 | 00'01" | 00:05'04" |
| 65 | 00'09" | 00:05'13" |
| 66 | 00'02" | 00:05'15" |
| 67 | 00'08" | 00:05'23" |
| 68 | 00'01" | 00:05'24" |
| 69 | 00'08" | 00:05'32" |
| 70 | 00'01" | 00:05'33" |
| 71 | 00'02" | 00:05'35" |
| 72 | 00'06" | 00:05'41" |
| 73 | 00'09" | 00:05'50" |
| 74 | 00'07" | 00:05'57" |
| 75 | 00'01" | 00:05'58" |
| 76 | 00'06" | 00:06'04" |
| 77 | 00'07" | 00:06'11" |
| 78 | 00'08" | 00:06'19" |
| 79 | 00'02" | 00:06'21" |
| 80 | 00'09" | 00:06'30" |
| 81 | 00'13" | 00:06'43" |
| 82 | 00'02" | 00:06'45" |
| 83 | 00'04" | 00:06'49" |
| 84 | 00'04" | 00:06'53" |
| 85 | 00'03" | 00:06'56" |
| 86 | 00'02" | 00:06'58" |
| 87 | 00'08" | 00:07'06" |
| 88 | 00'01" | 00:07'07" |
| 89 | 00'03" | 00:07'10" |
| 90 | 00'03" | 00:07'13" |
| 91 | 00'04" | 00:07'17" |
| 92 | 04'55" | 00:12'12" |
| 93 | 06'59" | 00:19'11" |
| 94 | 07'13" | 00:26'24" |
| 95 | 06'43" | 00:33'07" |
| 96 | 07'18" | 00:40'25" |
| 97 | 07'08" | 00:47'33" |
| 98 | 07'15" | 00:54'48" |
| 99 | 06'47" | 01:01'35" |
| 100 | 06'56" | 01:08'31" |
| 101 | 06'40" | 01:15'11" |
| 102 | 07'17" | 01:22'28" |
| 103 | 07'42" | 01:30'10" |
| 104 | 08'08" | 01:38'18" |
| 105 | 07'37" | 01:45'55" |
| 106 | 07'29" | 01:53'24" |
| 107 | 07'25" | 02:00'49" |
| 108 | 08'35" | 02:09'24" |
| 109 | 09'08" | 02:18'32" |
| 110 | 08'56" | 02:27'28" |
| 20.6 | 00'-4" | 02:34'11" |
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