12.1 km | 01:06:58 | 05:32/km日期: 2021-04-25 06:43 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'56" / 09'56" / 05'54" / 05'20" / 05'24" / 05'19" / 05'31" / 05'20" / 05'16" / 05'19" / 05'15" / 05'03" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'12") | 1000 / 1000 |
2 | | 06'42" (+01'40") | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 06'56" (+01'54") | 73 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
110.60 km acics gt 2000 累積 :
4418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'56" | 00:16'52" |
3 | 05'54" | 00:22'46" |
4 | 05'20" | 00:28'06" |
5 | 05'24" | 00:33'30" |
6 | 05'19" | 00:38'49" |
7 | 05'31" | 00:44'20" |
8 | 05'20" | 00:49'40" |
9 | 05'16" | 00:54'56" |
10 | 05'19" | 01:00'15" |
11 | 05'15" | 01:05'30" |
12 | 05'03" | 01:10'33" |
12.1 | 06'49" | 01:11'03" |