18.0 km | 01:40:00 | 05:32/km日期: 2021-04-20 14:36 - 地點: 下營區高架橋下 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 1136 Cal - 總步數: 18346 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'39" / 05'28" / 05'11" / 05'22" / 05'18" / 05'17" / 05'14" / 05'19" / 05'10" / 05'19" / 05'21" / 05'37" / 05'53" / 05'50" / 05'44" / 05'51" / 05'59" / 05'57" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'29") | 1001 / 1001 | 185 / 95 |
| 2 | | 05'28" (+00'19") | 1001 / 2003 | 188 / 96 |
| 3 | | 05'13" (+00'04") | 1002 / 3005 | 185 / 103 |
| 4 | | 05'21" (+00'12") | 1002 / 4008 | 179 / 104 |
| 5 | | 05'19" (+00'10") | 1002 / 5010 | 180 / 104 |
| 6 | | 05'18" (+00'09") | 1002 / 6013 | 182 / 103 |
| 7 | | 05'15" (+00'06") | 1001 / 7014 | 184 / 103 |
| 8 | | 05'19" (+00'10") | 1003 / 8017 | 183 / 102 |
| 9 | | 05'09" | 1002 / 9020 | 184 / 105 |
| 10 | | 05'19" (+00'10") | 1001 / 10022 | 182 / 103 |
| 11 | | 05'21" (+00'12") | 1001 / 11023 | 185 / 100 |
| 12 | | 05'40" (+00'31") | 1002 / 12025 | 184 / 95 |
| 13 | | 05'53" (+00'44") | 1002 / 13028 | 183 / 92 |
| 14 | | 05'53" (+00'44") | 1002 / 14030 | 185 / 91 |
| 15 | | 05'46" (+00'37") | 1002 / 15033 | 182 / 95 |
| 16 | | 05'54" (+00'45") | 1000 / 16033 | 181 / 92 |
| 17 | | 05'58" (+00'49") | 1000 / 17033 | 182 / 91 |
| 18 | | 05'56" (+00'47") | 1000 / 18033 | 180 / 92 |
| 19 | | 06'03" (+00'54") | 5 / 18039 | 120 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
450.54 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'10" | 00:47'58" |
| 10 | 05'19" | 00:53'17" |
| 11 | 05'21" | 00:58'38" |
| 12 | 05'37" | 01:04'15" |
| 13 | 05'53" | 01:10'08" |
| 14 | 05'50" | 01:15'58" |
| 15 | 05'44" | 01:21'42" |
| 16 | 05'51" | 01:27'33" |
| 17 | 05'59" | 01:33'32" |
| 18 | 05'57" | 01:39'29" |
| 18.0 | 12'49" | 01:40'00" |
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