19.1 km | 01:24:01 | 04:23/km日期: 2015-02-18 06:05 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'15" / 05'06" / 06'29" / 04'54" / 04'03" / 03'54" / 04'02" / 03'57" / 03'55" / 03'57" / 03'58" / 03'51" / 03'52" / 03'54" / 03'53" / 04'16" / 04'30" / 04'09" / 04'19" / 05'50" /
MPF 12km
47:00
6:03.6, 1:47.5;
6:10.1, 1:51.1;
5:58.6, 1:48.7;
6:04.0, 1:50.8;
5:55.2, 1:46.0;
5:56.9, 1:47.9.
今天順順跑而已，要趕回去顧小孩，也沒跑太多太累。
2月累積里程 :
288.48 km 
SKECHERS gorun 4 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'06" | 00:11'21" |
| 3 | 06'29" | 00:17'50" |
| 4 | 04'54" | 00:22'44" |
| 5 | 04'03" | 00:26'47" |
| 6 | 03'54" | 00:30'41" |
| 7 | 04'02" | 00:34'43" |
| 8 | 03'57" | 00:38'40" |
| 9 | 03'55" | 00:42'35" |
| 10 | 03'57" | 00:46'32" |
| 11 | 03'58" | 00:50'30" |
| 12 | 03'51" | 00:54'21" |
| 13 | 03'52" | 00:58'13" |
| 14 | 03'54" | 01:02'07" |
| 15 | 03'53" | 01:06'00" |
| 16 | 04'16" | 01:10'16" |
| 17 | 04'30" | 01:14'46" |
| 18 | 04'09" | 01:18'55" |
| 19 | 04'19" | 01:23'14" |
| 19.1 | 06'02" | 01:24'03" |
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