8.6 km | 00:44:50 | 05:11/km日期: 2021-04-24 08:32 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 174
Pace: 05'19" / 05'11" / 05'03" / 05'11" / 05'06" / 05'14" / 05'11" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 635 / 8635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'14" | 00:41'29" |
| 8.6 | 05'19" | 00:44'52" |
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