13.1 km | 01:20:06 | 06:06/km日期: 2013-04-21 15:30 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'26" / 06'50" / 06'36" / 06'33" / 06'19" / 06'19" / 06'16" / 06'16" / 06'08" / 06'08" / 06'05" / 03'59" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 1012 / 1012 |
| 2 | | 06'48" (+02'46") | 1007 / 2020 |
| 3 | | 06'36" (+02'34") | 996 / 3017 |
| 4 | | 06'32" (+02'30") | 1006 / 4023 |
| 5 | | 06'18" (+02'16") | 1016 / 5040 |
| 6 | | 06'17" (+02'15") | 1001 / 6041 |
| 7 | | 06'18" (+02'16") | 1010 / 7051 |
| 8 | | 06'16" (+02'14") | 1005 / 8056 |
| 9 | | 06'07" (+02'05") | 1000 / 9057 |
| 10 | | 06'07" (+02'05") | 1014 / 10072 |
| 11 | | 06'03" (+02'01") | 1004 / 11076 |
| 12 | | 04'02" | 1001 / 12078 |
| 13 | | 06'22" (+02'20") | 1001 / 13080 |
4月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'50" | 00:12'16" |
| 3 | 06'36" | 00:18'52" |
| 4 | 06'33" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'16" | 00:44'19" |
| 8 | 06'16" | 00:50'35" |
| 9 | 06'08" | 00:56'43" |
| 10 | 06'08" | 01:02'51" |
| 11 | 06'05" | 01:08'56" |
| 12 | 03'59" | 01:12'55" |
| 13 | 06'25" | 01:19'20" |
| 13.1 | 06'27" | 01:20'06" |
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