12.1 km | 01:56:46 | 09:39/km日期: 2021-04-24 06:36 - 平均心率: 143 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'25" / 07'35" / 08'15" / 08'07" / 07'46" / 07'42" / 08'05" / 07'45" / 07'33" / 09'38" / 08'33" / 07'33" / 199'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'51") | 1000 / 1000 |
2 | | 07'35" (+00'02") | 1000 / 2000 |
3 | | 08'15" (+00'42") | 1000 / 3000 |
4 | | 08'06" (+00'33") | 1000 / 4000 |
5 | | 07'45" (+00'12") | 1000 / 5000 |
6 | | 07'42" (+00'09") | 1000 / 6000 |
7 | | 08'04" (+00'31") | 1000 / 7000 |
8 | | 07'44" (+00'11") | 1000 / 8000 |
9 | | 07'33" | 1000 / 9000 |
10 | | 09'37" (+02'04") | 1000 / 10000 |
11 | | 08'32" (+00'59") | 1000 / 11000 |
12 | | 07'33" | 1000 / 12000 |
13 | | 03:16'15" (+08'42") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
295.39 km 361° Sensation 3~2 累積 :
302.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'35" | 00:16'00" |
3 | 08'15" | 00:24'15" |
4 | 08'07" | 00:32'22" |
5 | 07'46" | 00:40'08" |
6 | 07'42" | 00:47'50" |
7 | 08'05" | 00:55'55" |
8 | 07'45" | 01:03'40" |
9 | 07'33" | 01:11'13" |
10 | 09'38" | 01:20'51" |
11 | 08'33" | 01:29'24" |
12 | 07'33" | 01:36'57" |
12.1 | 197'03" | 01:56'52" |