11.2 km | 01:10:23 | 06:18/km日期: 2021-04-25 19:04 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'25" / 06'40" / 06'28" / 06'25" / 06'01" / 05'50" / 06'04" / 06'01" / 06'12" / 06'11" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'28" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'01" | 00:32'59" |
| 6 | 05'50" | 00:38'49" |
| 7 | 06'04" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 9 | 06'12" | 00:57'06" |
| 10 | 06'11" | 01:03'17" |
| 11 | 06'07" | 01:09'24" |
| 11.2 | 06'12" | 01:10'23" |
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