11.2 km | 01:14:38 | 06:40/km日期: 2021-04-26 16:52 - 總爬升: 362 m - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(5)
Pace: 06'22" / 06'41" / 06'41" / 06'34" / 06'51" / 06'36" / 06'39" / 06'50" / 05'42" / 07'19" / 06'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'18" (+01'37") | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 07'40" (+01'59") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 06'51" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 06'39" | 00:46'24" |
| 8 | 06'50" | 00:53'14" |
| 9 | 05'42" | 00:58'56" |
| 10 | 07'19" | 01:06'15" |
| 11 | 06'52" | 01:13'07" |
| 11.2 | 07'39" | 01:14'29" |
展開計圈分析
留言 
