24.6 km | 05:47:55 | 14:08/km日期: 2021-04-24 05:04 - 總爬升: 1215 m - 平均心率: 140 - 卡路里: 1744 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 17'38" / 15'05" / 14'04" / 09'15" / 17'09" / 12'23" / 10'45" / 13'35" / 13'07" / 15'44" / 16'04" / 12'23" / 11'01" / 12'41" / 20'52" / 06'39" / 13'27" / 12'09" / 14'28" / 11'50" / 18'34" / 14'47" / 13'27" / 16'11" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" | 24229 / 24229 |
| 2 | | 41'37" (+27'51") | 339 / 24569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 15'05" | 00:32'43" |
| 3 | 14'04" | 00:46'47" |
| 4 | 09'15" | 00:56'02" |
| 5 | 17'09" | 01:13'11" |
| 6 | 12'23" | 01:25'34" |
| 7 | 10'45" | 01:36'19" |
| 8 | 13'35" | 01:49'54" |
| 9 | 13'07" | 02:03'01" |
| 10 | 15'44" | 02:18'45" |
| 11 | 16'04" | 02:34'49" |
| 12 | 12'23" | 02:47'12" |
| 13 | 11'01" | 02:58'13" |
| 14 | 12'41" | 03:10'54" |
| 15 | 20'52" | 03:31'46" |
| 16 | 06'39" | 03:38'25" |
| 17 | 13'27" | 03:51'52" |
| 18 | 12'09" | 04:04'01" |
| 19 | 14'28" | 04:18'29" |
| 20 | 11'50" | 04:30'19" |
| 21 | 18'34" | 04:48'53" |
| 22 | 14'47" | 05:03'40" |
| 23 | 13'27" | 05:17'07" |
| 24 | 16'11" | 05:33'18" |
| 24.6 | 14'43" | 05:41'41" |
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