25.1 km | 02:46:13 | 06:38/km日期: 2021-04-25 05:41 - 總爬升: 650 m - 平均心率: 137 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'27" / 06'01" / 07'22" / 06'37" / 06'54" / 11'05" / 20'11" / 05'49" / 05'42" / 17'31" / 05'29" / 05'05" / 13'21" / 06'17" / 07'03" / 07'06" / 18'23" / 06'08" / 05'07" / 05'33" / 05'40" / 05'21" / 06'09" / 05'40" / 17'37" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 07'21" (+02'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'31") | 1000 / 4000 |
| 5 | | 06'53" (+01'48") | 1000 / 5000 |
| 6 | | 11'05" (+06'00") | 1000 / 6000 |
| 7 | | 08'45" (+03'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'59" (+01'54") | 1000 / 13000 |
| 14 | | 06'17" (+01'12") | 1000 / 14000 |
| 15 | | 07'02" (+01'57") | 1000 / 15000 |
| 16 | | 07'05" (+02'00") | 1000 / 16000 |
| 17 | | 08'46" (+03'41") | 1000 / 17000 |
| 18 | | 06'07" (+01'02") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'21" (+00'16") | 1000 / 22000 |
| 23 | | 06'09" (+01'04") | 1000 / 23000 |
| 24 | | 05'40" (+00'35") | 1000 / 24000 |
| 25 | | 08'42" (+03'37") | 1000 / 25000 |
| 26 | | 09'54" (+04'49") | 56 / 25056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 07'22" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'54" | 00:33'21" |
| 6 | 11'05" | 00:44'26" |
| 7 | 20'11" | 01:04'37" |
| 8 | 05'49" | 01:10'26" |
| 9 | 05'42" | 01:16'08" |
| 10 | 17'31" | 01:33'39" |
| 11 | 05'29" | 01:39'08" |
| 12 | 05'05" | 01:44'13" |
| 13 | 13'21" | 01:57'34" |
| 14 | 06'17" | 02:03'51" |
| 15 | 07'03" | 02:10'54" |
| 16 | 07'06" | 02:18'00" |
| 17 | 18'23" | 02:36'23" |
| 18 | 06'08" | 02:42'31" |
| 19 | 05'07" | 02:47'38" |
| 20 | 05'33" | 02:53'11" |
| 21 | 05'40" | 02:58'51" |
| 22 | 05'21" | 03:04'12" |
| 23 | 06'09" | 03:10'21" |
| 24 | 05'40" | 03:16'01" |
| 25 | 17'37" | 03:33'38" |
| 25.1 | 09'56" | 03:34'12" |
展開計圈分析
留言 
