12.0 km | 00:53:57 | 04:28/km日期: 2021-04-22 19:29 - 平均心率: 167 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'15" / 04'29" / 09'35" / 04'28" / 04'33" / 09'39" / 04'27" / 04'33" / 09'38" / 04'12" / 04'16" / 04'30" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 12'05" (+07'54") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'29" | 00:08'44" |
| 3 | 09'35" | 00:18'19" |
| 4 | 04'28" | 00:22'47" |
| 5 | 04'33" | 00:27'20" |
| 6 | 09'39" | 00:36'59" |
| 7 | 04'27" | 00:41'26" |
| 8 | 04'33" | 00:45'59" |
| 9 | 09'38" | 00:55'37" |
| 10 | 04'12" | 00:59'49" |
| 11 | 04'16" | 01:04'05" |
| 12 | 04'30" | 01:08'35" |
| 12.0 | 17'13" | 01:09'16" |
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