22.1 km | 02:07:43 | 05:46/km日期: 2021-04-23 06:03 - 地點: 大漢溪右岸 - 天氣: 陰 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'32" / 05'22" / 05'25" / 05'26" / 05'35" / 05'26" / 06'14" / 05'31" / 05'23" / 05'29" / 05'30" / 07'32" / 05'32" / 05'34" / 05'34" / 05'45" / 05'54" / 05'35" / 05'39" / 05'40" / 05'13" / 06'52" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 999 / 999 |
| 2 | | 05'22" (+00'26") | 999 / 1999 |
| 3 | | 05'26" (+00'30") | 1011 / 3010 |
| 4 | | 05'26" (+00'30") | 998 / 4008 |
| 5 | | 05'34" (+00'38") | 1015 / 5024 |
| 6 | | 05'26" (+00'30") | 998 / 6022 |
| 7 | | 06'19" (+01'23") | 1000 / 7023 |
| 8 | | 05'26" (+00'30") | 1003 / 8027 |
| 9 | | 05'25" (+00'29") | 1005 / 9032 |
| 10 | | 05'27" (+00'31") | 1018 / 10051 |
| 11 | | 05'23" (+00'27") | 997 / 11048 |
| 12 | | 07'35" (+02'39") | 1003 / 12051 |
| 13 | | 05'29" (+00'33") | 1022 / 13074 |
| 14 | | 05'33" (+00'37") | 994 / 14069 |
| 15 | | 05'35" (+00'39") | 1005 / 15074 |
| 16 | | 05'49" (+00'53") | 1008 / 16083 |
| 17 | | 05'46" (+00'50") | 998 / 17081 |
| 18 | | 05'38" (+00'42") | 1004 / 18086 |
| 19 | | 05'42" (+00'46") | 993 / 19080 |
| 20 | | 05'50" (+00'54") | 1000 / 20080 |
| 21 | | 04'56" | 1029 / 21109 |
| 22 | | 07'00" (+02'04") | 1011 / 22120 |
| 23 | | 06'50" (+01'54") | 124 / 22245 |
今天測試一下跑4分走30秒的跑走方式，19K後感覺有點吃力，再多跑幾次看看。
4月累積里程 :
433.69 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'35" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 06'14" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'23" | 00:49'54" |
| 10 | 05'29" | 00:55'23" |
| 11 | 05'30" | 01:00'53" |
| 12 | 07'32" | 01:08'25" |
| 13 | 05'32" | 01:13'57" |
| 14 | 05'34" | 01:19'31" |
| 15 | 05'34" | 01:25'05" |
| 16 | 05'45" | 01:30'50" |
| 17 | 05'54" | 01:36'44" |
| 18 | 05'35" | 01:42'19" |
| 19 | 05'39" | 01:47'58" |
| 20 | 05'40" | 01:53'38" |
| 21 | 05'13" | 01:58'51" |
| 22 | 06'52" | 02:05'43" |
| 22.2 | 06'19" | 02:07'16" |
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