10.6 km | 01:07:59 | 06:23/km日期: 2021-04-24 07:00 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'22" / 06'48" / 07'40" / 06'07" / 06'39" / 06'31" / 06'45" / 06'23" / 08'23" / 08'30" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'53") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 88.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'48" | 00:15'10" |
| 3 | 07'40" | 00:22'50" |
| 4 | 06'07" | 00:28'57" |
| 5 | 06'39" | 00:35'36" |
| 6 | 06'31" | 00:42'07" |
| 7 | 06'45" | 00:48'52" |
| 8 | 06'23" | 00:55'15" |
| 9 | 08'23" | 01:03'38" |
| 10 | 08'30" | 01:12'08" |
| 10.6 | 14'51" | 01:21'37" |
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