43.0 km | 05:39:24 | 07:53/km日期: 2015-03-08 06:31 - 卡路里: 1935 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'19" / 06'24" / 05'49" / 06'04" / 08'36" / 06'11" / 05'51" / 06'49" / 05'57" / 06'02" / 07'10" / 05'57" / 06'41" / 06'03" / 06'34" / 07'31" / 06'29" / 06'34" / 07'42" / 06'38" / 08'37" / 07'26" / 08'14" / 07'26" / 08'04" / 12'42" / 06'39" / 08'29" / 06'56" / 07'42" / 10'44" / 09'24" / 08'52" / 11'11" / 08'03" / 13'48" / 10'08" / 08'12" / 10'13" / 08'38" / 08'53" / 08'36" / 08'10" /
3月累積里程 : 52.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'24" | 00:13'43" |
| 3 | 05'49" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 08'36" | 00:34'12" |
| 6 | 06'11" | 00:40'23" |
| 7 | 05'51" | 00:46'14" |
| 8 | 06'49" | 00:53'03" |
| 9 | 05'57" | 00:59'00" |
| 10 | 06'02" | 01:05'02" |
| 11 | 07'10" | 01:12'12" |
| 12 | 05'57" | 01:18'09" |
| 13 | 06'41" | 01:24'50" |
| 14 | 06'03" | 01:30'53" |
| 15 | 06'34" | 01:37'27" |
| 16 | 07'31" | 01:44'58" |
| 17 | 06'29" | 01:51'27" |
| 18 | 06'34" | 01:58'01" |
| 19 | 07'42" | 02:05'43" |
| 20 | 06'38" | 02:12'21" |
| 21 | 08'37" | 02:20'58" |
| 22 | 07'26" | 02:28'24" |
| 23 | 08'14" | 02:36'38" |
| 24 | 07'26" | 02:44'04" |
| 25 | 08'04" | 02:52'08" |
| 26 | 12'42" | 03:04'50" |
| 27 | 06'39" | 03:11'29" |
| 28 | 08'29" | 03:19'58" |
| 29 | 06'56" | 03:26'54" |
| 30 | 07'42" | 03:34'36" |
| 31 | 10'44" | 03:45'20" |
| 32 | 09'24" | 03:54'44" |
| 33 | 08'52" | 04:03'36" |
| 34 | 11'11" | 04:14'47" |
| 35 | 08'03" | 04:22'50" |
| 36 | 13'48" | 04:36'38" |
| 37 | 10'08" | 04:46'46" |
| 38 | 08'12" | 04:54'58" |
| 39 | 10'13" | 05:05'11" |
| 40 | 08'38" | 05:13'49" |
| 41 | 08'53" | 05:22'42" |
| 42 | 08'36" | 05:31'18" |
| 43.0 | 08'12" | 05:39'24" |
留言 
