11.4 km | 01:13:47 | 06:28/km日期: 2021-04-22 04:50 - 平均心率: 130 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 07'22" / 06'46" / 05'44" / 05'28" / 07'21" / 06'14" / 06'17" / 06'16" / 06'17" / 06'54" / 06'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'00") | 814 / 814 |
| 2 | | 06'54" (+01'25") | 189 / 1003 |
| 3 | | 06'43" (+01'14") | 1000 / 2003 |
| 4 | | 05'44" (+00'15") | 1000 / 3003 |
| 5 | | 05'29" | 1000 / 4003 |
| 6 | | 07'20" (+01'51") | 1000 / 5003 |
| 7 | | 06'12" (+00'43") | 1000 / 6003 |
| 8 | | 06'16" (+00'47") | 1000 / 7003 |
| 9 | | 06'17" (+00'48") | 1000 / 8003 |
| 10 | | 06'15" (+00'46") | 1000 / 9003 |
| 11 | | 06'55" (+01'26") | 1000 / 10003 |
| 12 | | 06'35" (+01'06") | 1000 / 11003 |
| 13 | | 06'20" (+00'51") | 397 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 05'44" | 00:19'52" |
| 4 | 05'28" | 00:25'20" |
| 5 | 07'21" | 00:32'41" |
| 6 | 06'14" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'16" | 00:51'28" |
| 9 | 06'17" | 00:57'45" |
| 10 | 06'54" | 01:04'39" |
| 11 | 06'37" | 01:11'16" |
| 11.4 | 06'18" | 01:13'48" |
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