45.5 km | 04:19:01 | 05:41/km日期: 2013-04-21 07:15 - 總爬升: 859 m - 地點: 虎山巖*5+外圍 - 天氣: 陰 - 卡路里: 2251 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'55" / 06'23" / 05'01" / 05'40" / 05'21" / 05'17" / 04'45" / 06'02" / 06'40" / 05'11" / 04'52" / 04'59" / 05'01" / 04'49" / 05'08" / 06'00" / 05'10" / 05'51" / 05'53" / 06'26" / 05'11" / 05'35" / 04'56" / 05'48" / 06'14" / 05'58" / 05'52" / 05'21" / 05'30" / 04'32" / 04'58" / 06'54" / 05'35" / 06'37" / 05'59" / 05'38" / 05'27" / 05'00" / 07'31" / 07'27" / 05'26" / 07'38" / 05'43" / 05'59" / 05'24" / 05'03" /
5點起跑，我家剛好落雨，就給睡蟲給叫去。
虎山巖也是爬山人口很多的地方，最只要是有樹蔭，且路程剛好，林相幼豐富。
跑第一趟很簡單，鄉思樹的黃花開了還有九芎花。第二趟遇見南路鷹從二公尺上空飛翔，再跑回家擦凡士林。第三趟看見很都七里香，很香的花，鼻子很癢。第四-第五趟很無趣就拉長距離。
4月累積里程 :
395.68 km 
NIKE LunarGlide+ 4 累積 :
1484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'23" | 00:12'18" |
| 3 | 05'01" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 04'45" | 00:38'22" |
| 8 | 06'02" | 00:44'24" |
| 9 | 06'40" | 00:51'04" |
| 10 | 05'11" | 00:56'15" |
| 11 | 04'52" | 01:01'07" |
| 12 | 04'59" | 01:06'06" |
| 13 | 05'01" | 01:11'07" |
| 14 | 04'49" | 01:15'56" |
| 15 | 05'08" | 01:21'04" |
| 16 | 06'00" | 01:27'04" |
| 17 | 05'10" | 01:32'14" |
| 18 | 05'51" | 01:38'05" |
| 19 | 05'53" | 01:43'58" |
| 20 | 06'26" | 01:50'24" |
| 21 | 05'11" | 01:55'35" |
| 22 | 05'35" | 02:01'10" |
| 23 | 04'56" | 02:06'06" |
| 24 | 05'48" | 02:11'54" |
| 25 | 06'14" | 02:18'08" |
| 26 | 05'58" | 02:24'06" |
| 27 | 05'52" | 02:29'58" |
| 28 | 05'21" | 02:35'19" |
| 29 | 05'30" | 02:40'49" |
| 30 | 04'32" | 02:45'21" |
| 31 | 04'58" | 02:50'19" |
| 32 | 06'54" | 02:57'13" |
| 33 | 05'35" | 03:02'48" |
| 34 | 06'37" | 03:09'25" |
| 35 | 05'59" | 03:15'24" |
| 36 | 05'38" | 03:21'02" |
| 37 | 05'27" | 03:26'29" |
| 38 | 05'00" | 03:31'29" |
| 39 | 07'31" | 03:39'00" |
| 40 | 07'27" | 03:46'27" |
| 41 | 05'26" | 03:51'53" |
| 42 | 07'38" | 03:59'31" |
| 43 | 05'43" | 04:05'14" |
| 44 | 05'59" | 04:11'13" |
| 45 | 05'24" | 04:16'37" |
| 45.5 | 05'03" | 04:19'01" |
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