10.2 km | 01:00:03 | 05:54/km日期: 2021-04-22 17:54 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 06'15" / 05'55" / 05'47" / 05'50" / 05'49" / 05'50" / 05'57" / 05'54" / 05'52" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 05'52" | 00:53'09" |
| 10 | 05'51" | 00:59'00" |
| 10.2 | 05'59" | 01:00'03" |
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