12.0 km | 00:59:07 | 04:54/km日期: 2021-04-22 17:27 - 總爬升: 230 m - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74%
Pace: 09'46" / 00'20" / 04'41" / 04'50" / 10'17" / 00'07" / 04'09" / 04'54" / 04'58" / 04'50" / 04'58" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'45") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
204.23 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 00'20" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 10'17" | 00:29'54" |
| 6 | 00'07" | 00:30'01" |
| 7 | 04'09" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 04'58" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'58" | 00:53'50" |
| 12 | 05'09" | 00:58'59" |
| 12.0 | 05'15" | 00:59'08" |
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