68.4 km | 14:11:57 | 12:26/km日期: 2021-04-23 20:00 - 總爬升: 2226 m - 平均心率: 124 - 卡路里: 2484 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 77%
Pace: 05'14" / 05'31" / 06'50" / 07'46" / 09'00" / 08'38" / 07'25" / 10'29" / 16'06" / 09'41" / 11'57" / 16'47" / 12'14" / 13'51" / 11'46" / 10'18" / 18'30" / 13'17" / 11'57" / 10'26" / 15'02" / 11'19" / 07'53" / 10'17" / 09'01" / 10'52" / 11'50" / 16'45" / 09'24" / 07'44" / 06'51" / 06'06" / 15'21" / 06'51" / 13'29" / 08'57" / 06'09" / 09'18" / 10'15" / 12'32" / 13'14" / 09'55" / 11'47" / 24'48" / 15'42" / 11'53" / 20'37" / 18'31" / 19'06" / 12'37" / 12'19" / 12'48" / 13'32" / 15'10" / 11'27" / 22'16" / 10'52" / 11'23" / 11'52" / 08'58" / 12'00" / 13'54" / 15'39" / 12'14" / 07'48" / 07'41" / 06'15" / 05'51" / 135'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 06'50" | 00:17'35" |
| 4 | 07'46" | 00:25'21" |
| 5 | 09'00" | 00:34'21" |
| 6 | 08'38" | 00:42'59" |
| 7 | 07'25" | 00:50'24" |
| 8 | 10'29" | 01:00'53" |
| 9 | 16'06" | 01:16'59" |
| 10 | 09'41" | 01:26'40" |
| 11 | 11'57" | 01:38'37" |
| 12 | 16'47" | 01:55'24" |
| 13 | 12'14" | 02:07'38" |
| 14 | 13'51" | 02:21'29" |
| 15 | 11'46" | 02:33'15" |
| 16 | 10'18" | 02:43'33" |
| 17 | 18'30" | 03:02'03" |
| 18 | 13'17" | 03:15'20" |
| 19 | 11'57" | 03:27'17" |
| 20 | 10'26" | 03:37'43" |
| 21 | 15'02" | 03:52'45" |
| 22 | 11'19" | 04:04'04" |
| 23 | 07'53" | 04:11'57" |
| 24 | 10'17" | 04:22'14" |
| 25 | 09'01" | 04:31'15" |
| 26 | 10'52" | 04:42'07" |
| 27 | 11'50" | 04:53'57" |
| 28 | 16'45" | 05:10'42" |
| 29 | 09'24" | 05:20'06" |
| 30 | 07'44" | 05:27'50" |
| 31 | 06'51" | 05:34'41" |
| 32 | 06'06" | 05:40'47" |
| 33 | 15'21" | 05:56'08" |
| 34 | 06'51" | 06:02'59" |
| 35 | 13'29" | 06:16'28" |
| 36 | 08'57" | 06:25'25" |
| 37 | 06'09" | 06:31'34" |
| 38 | 09'18" | 06:40'52" |
| 39 | 10'15" | 06:51'07" |
| 40 | 12'32" | 07:03'39" |
| 41 | 13'14" | 07:16'53" |
| 42 | 09'55" | 07:26'48" |
| 43 | 11'47" | 07:38'35" |
| 44 | 24'48" | 08:03'23" |
| 45 | 15'42" | 08:19'05" |
| 46 | 11'53" | 08:30'58" |
| 47 | 20'37" | 08:51'35" |
| 48 | 18'31" | 09:10'06" |
| 49 | 19'06" | 09:29'12" |
| 50 | 12'37" | 09:41'49" |
| 51 | 12'19" | 09:54'08" |
| 52 | 12'48" | 10:06'56" |
| 53 | 13'32" | 10:20'28" |
| 54 | 15'10" | 10:35'38" |
| 55 | 11'27" | 10:47'05" |
| 56 | 22'16" | 11:09'21" |
| 57 | 10'52" | 11:20'13" |
| 58 | 11'23" | 11:31'36" |
| 59 | 11'52" | 11:43'28" |
| 60 | 08'58" | 11:52'26" |
| 61 | 12'00" | 12:04'26" |
| 62 | 13'54" | 12:18'20" |
| 63 | 15'39" | 12:33'59" |
| 64 | 12'14" | 12:46'13" |
| 65 | 07'48" | 12:54'01" |
| 66 | 07'41" | 13:01'42" |
| 67 | 06'15" | 13:07'57" |
| 68 | 05'51" | 13:13'48" |
| 68.4 | 136'14" | 14:11'57" |
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