10.3 km | 00:50:46 | 04:55/km日期: 2015-02-09 19:26 - 地點: 南科 - 卡路里: 557 Cal - 溫度: 13°C - 濕度: 74%
Pace: 04'55" / 05'31" / 04'45" / 04'39" / 04'44" / 04'46" / 04'49" / 04'46" / 05'08" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 312 / 10312 |
2月累積里程 : 136.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'31" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'46" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 05'08" | 00:44'03" |
| 10 | 05'11" | 00:49'14" |
| 10.3 | 04'57" | 00:50'47" |
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