6.1 km | 00:29:18 | 04:46/km日期: 2021-04-19 18:19 - 地點: 南應大 - 平均心率: 174 - 卡路里: 370 Cal - 總步數: 5356 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'59" / 04'46" / 04'43" / 04'43" / 04'40" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'12") | 200 / 200 | 183 / 115 |
| 2 | | 05'00" (+00'28") | 203 / 403 | 179 / 111 |
| 3 | | 05'07" (+00'35") | 205 / 608 | 180 / 107 |
| 4 | | 04'59" (+00'27") | 203 / 812 | 182 / 109 |
| 5 | | 04'52" (+00'20") | 208 / 1021 | 180 / 113 |
| 6 | | 04'39" (+00'07") | 200 / 1221 | 186 / 115 |
| 7 | | 04'52" (+00'20") | 205 / 1426 | 186 / 110 |
| 8 | | 04'50" (+00'18") | 200 / 1626 | 184 / 112 |
| 9 | | 04'49" (+00'17") | 207 / 1833 | 184 / 112 |
| 10 | | 04'48" (+00'16") | 201 / 2035 | 184 / 113 |
| 11 | | 04'48" (+00'16") | 204 / 2239 | 185 / 112 |
| 12 | | 04'45" (+00'13") | 210 / 2450 | 182 / 115 |
| 13 | | 04'39" (+00'07") | 203 / 2653 | 183 / 117 |
| 14 | | 04'44" (+00'12") | 200 / 2853 | 185 / 113 |
| 15 | | 04'39" (+00'07") | 204 / 3058 | 183 / 117 |
| 16 | | 04'42" (+00'10") | 205 / 3263 | 184 / 115 |
| 17 | | 04'46" (+00'14") | 198 / 3462 | 183 / 114 |
| 18 | | 04'38" (+00'06") | 208 / 3670 | 184 / 117 |
| 19 | | 04'44" (+00'12") | 200 / 3871 | 183 / 115 |
| 20 | | 04'42" (+00'10") | 205 / 4076 | 182 / 116 |
| 21 | | 04'32" | 205 / 4281 | 182 / 120 |
| 22 | | 04'39" (+00'07") | 203 / 4485 | 183 / 117 |
| 23 | | 04'42" (+00'10") | 205 / 4691 | 182 / 116 |
| 24 | | 04'47" (+00'15") | 201 / 4892 | 180 / 115 |
| 25 | | 04'46" (+00'14") | 205 / 5098 | 183 / 114 |
| 26 | | 04'39" (+00'07") | 207 / 5305 | 182 / 117 |
| 27 | | 04'34" (+00'02") | 207 / 5513 | 181 / 120 |
| 28 | | 04'53" (+00'21") | 204 / 5718 | 182 / 112 |
| 29 | | 04'48" (+00'16") | 204 / 5922 | 183 / 113 |
| 30 | | 04'46" (+00'14") | 205 / 6128 | 178 / 116 |
| 31 | | 05'22" (+00'50") | 12 / 6141 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
138.68 km 
亞瑟士 METARACER碳板鞋 累積 :
790.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 6.1 | 04'53" | 00:29'18" |
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