12.5 km | 01:10:10 | 05:36/km日期: 2021-04-19 21:24 - 地點: 港區 順時 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'13" / 05'06" / 05'55" / 05'07" / 06'00" / 05'14" / 06'21" / 05'14" / 06'43" / 05'14" / 06'10" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+01'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+01'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
323.80 km 
母子鱷魚 y拖-狠速C-202010綠(38) 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'55" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 06'00" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 06'21" | 00:38'56" |
| 8 | 05'14" | 00:44'10" |
| 9 | 06'43" | 00:50'53" |
| 10 | 05'14" | 00:56'07" |
| 11 | 06'10" | 01:02'17" |
| 12 | 05'16" | 01:07'33" |
| 12.5 | 05'09" | 01:10'10" |
留言 
展開計圈分析
