10.0 km | 00:55:06 | 05:30/km日期: 2021-04-20 17:38 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'57" / 05'47" / 05'51" / 05'41" / 05'46" / 05'48" / 05'02" / 05'12" / 04'59" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 03'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 303.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'02" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 9 | 04'59" | 00:50'03" |
| 10 | 05'02" | 00:55'05" |
| 10.0 | 04'01" | 00:55'07" |
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