12.0 km | 01:01:24 | 05:06/km日期: 2021-04-21 18:18 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'25" / 04'45" / 05'21" / 03'49" / 05'02" / 05'11" / 04'43" / 04'56" / 05'29" / 05'55" / 05'55" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'20") | 3000 / 3000 |
| 2 | | 03'49" | 1000 / 4000 |
| 3 | | 06'44" (+02'55") | 400 / 4400 |
| 4 | | 03'51" (+00'02") | 1000 / 5400 |
| 5 | | 07'01" (+03'12") | 400 / 5800 |
| 6 | | 03'59" (+00'10") | 1000 / 6800 |
| 7 | | 08'19" (+04'30") | 400 / 7200 |
| 8 | | 03'56" (+00'07") | 1000 / 8200 |
| 9 | | 07'44" (+03'55") | 400 / 8600 |
| 10 | | 03'58" (+00'09") | 1000 / 9600 |
| 11 | | 07'03" (+03'14") | 400 / 10000 |
| 12 | | 05'45" (+01'56") | 2000 / 12000 |
| 13 | | 05'19" (+01'30") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
MIZUNO WAVE DUEL GTZ 累積 :
1670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'45" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 03'49" | 00:19'20" |
| 5 | 05'02" | 00:24'22" |
| 6 | 05'11" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 05'29" | 00:44'41" |
| 10 | 05'55" | 00:50'36" |
| 11 | 05'55" | 00:56'31" |
| 12 | 05'36" | 01:02'07" |
| 12.0 | 04'46" | 01:02'11" |
展開計圈分析
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