14.0 km | 00:58:21 | 04:09/km日期: 2021-04-20 05:15 - 平均心率: 119 - 卡路里: 794 Cal - 總步數: 11440 - 平均步頻: 196 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 03'56" / 03'44" / 03'39" / 03'38" / 03'44" / 03'53" / 04'24" / 04'19" / 04'16" / 04'12" / 04'08" / 04'02" / 03'46" / 06'05" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'38") | 500 / 500 | 172 / 139 |
| 2 | | 03'42" (+00'11") | 503 / 1004 | 178 / 150 |
| 3 | | 03'42" (+00'11") | 500 / 1504 | 179 / 150 |
| 4 | | 03'42" (+00'11") | 504 / 2008 | 183 / 147 |
| 5 | | 03'38" (+00'07") | 508 / 2516 | 182 / 150 |
| 6 | | 03'34" (+00'03") | 503 / 3020 | 182 / 153 |
| 7 | | 03'40" (+00'09") | 508 / 3529 | 177 / 153 |
| 8 | | 03'31" | 501 / 4030 | 183 / 154 |
| 9 | | 03'44" (+00'13") | 507 / 4538 | 177 / 150 |
| 10 | | 03'38" (+00'07") | 503 / 5041 | 181 / 151 |
| 11 | | 03'43" (+00'12") | 501 / 5543 | 176 / 151 |
| 12 | | 04'01" (+00'30") | 500 / 6043 | 177 / 139 |
| 13 | | 04'23" (+00'52") | 504 / 6548 | 176 / 128 |
| 14 | | 04'24" (+00'53") | 511 / 7059 | 176 / 129 |
| 15 | | 04'09" (+00'38") | 500 / 7560 | 176 / 136 |
| 16 | | 04'21" (+00'50") | 501 / 8061 | 175 / 130 |
| 17 | | 04'17" (+00'46") | 508 / 8569 | 175 / 132 |
| 18 | | 04'15" (+00'44") | 500 / 9070 | 175 / 133 |
| 19 | | 04'16" (+00'45") | 507 / 9578 | 174 / 134 |
| 20 | | 04'01" (+00'30") | 501 / 10079 | 175 / 141 |
| 21 | | 04'15" (+00'44") | 504 / 10583 | 174 / 134 |
| 22 | | 04'01" (+00'30") | 508 / 11092 | 175 / 141 |
| 23 | | 04'01" (+00'30") | 501 / 11594 | 176 / 140 |
| 24 | | 04'00" (+00'29") | 503 / 12097 | 176 / 141 |
| 25 | | 03'43" (+00'12") | 504 / 12602 | 179 / 149 |
| 26 | | 04'01" (+00'30") | 506 / 13108 | 179 / 139 |
| 27 | | 06'31" (+03'00") | 507 / 13616 | 169 / 90 |
| 28 | | 06'31" (+03'00") | 507 / 14124 | 169 / 90 |
| 29 | | 06'31" (+03'00") | 507 / 14631 | 169 / 90 |
| 30 | | 06'02" (+02'31") | 505 / 15137 | 168 / 98 |
| 31 | | 06'17" (+02'46") | 5 / 15142 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'44" | 00:07'40" |
| 3 | 03'39" | 00:11'19" |
| 4 | 03'38" | 00:14'57" |
| 5 | 03'44" | 00:18'41" |
| 6 | 03'53" | 00:22'34" |
| 7 | 04'24" | 00:26'58" |
| 8 | 04'19" | 00:31'17" |
| 9 | 04'16" | 00:35'33" |
| 10 | 04'12" | 00:39'45" |
| 11 | 04'08" | 00:43'53" |
| 12 | 04'02" | 00:47'55" |
| 13 | 03'46" | 00:51'41" |
| 14 | 06'05" | 00:57'46" |
| 14.0 | 110'03" | 00:58'21" |
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