10.2 km | 01:00:06 | 05:54/km日期: 2021-04-20 05:00 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'42" / 06'13" / 05'50" / 05'39" / 06'09" / 06'02" / 05'45" / 05'36" / 05'38" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 05'45" | 00:42'20" |
| 8 | 05'36" | 00:47'56" |
| 9 | 05'38" | 00:53'34" |
| 10 | 05'32" | 00:59'06" |
| 10.2 | 06'05" | 01:00'06" |
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