15.0 km | 01:15:40 | 05:02/km日期: 2021-04-19 17:20 - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'53" / 05'33" / 05'28" / 05'20" / 05'04" / 05'08" / 05'07" / 04'56" / 05'00" / 04'59" / 04'50" / 04'39" / 04'39" / 04'36" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 500 / 500 |
| 2 | | 05'39" (+01'29") | 500 / 1000 |
| 3 | | 05'33" (+01'23") | 500 / 1500 |
| 4 | | 05'33" (+01'23") | 500 / 2000 |
| 5 | | 05'28" (+01'18") | 500 / 2500 |
| 6 | | 05'26" (+01'16") | 500 / 3000 |
| 7 | | 05'20" (+01'10") | 500 / 3500 |
| 8 | | 05'20" (+01'10") | 500 / 4000 |
| 9 | | 05'23" (+01'13") | 500 / 4500 |
| 10 | | 04'44" (+00'34") | 500 / 5000 |
| 11 | | 05'03" (+00'53") | 500 / 5500 |
| 12 | | 05'13" (+01'03") | 500 / 6000 |
| 13 | | 05'05" (+00'55") | 500 / 6500 |
| 14 | | 05'08" (+00'58") | 500 / 7000 |
| 15 | | 04'56" (+00'46") | 500 / 7500 |
| 16 | | 04'56" (+00'46") | 500 / 8000 |
| 17 | | 05'04" (+00'54") | 500 / 8500 |
| 18 | | 04'56" (+00'46") | 500 / 9000 |
| 19 | | 04'54" (+00'44") | 500 / 9500 |
| 20 | | 05'02" (+00'52") | 500 / 10000 |
| 21 | | 04'54" (+00'44") | 500 / 10500 |
| 22 | | 04'44" (+00'34") | 500 / 11000 |
| 23 | | 04'33" (+00'23") | 500 / 11500 |
| 24 | | 04'44" (+00'34") | 500 / 12000 |
| 25 | | 04'39" (+00'29") | 500 / 12500 |
| 26 | | 04'37" (+00'27") | 500 / 13000 |
| 27 | | 04'39" (+00'29") | 500 / 13500 |
| 28 | | 04'33" (+00'23") | 500 / 14000 |
| 29 | | 04'44" (+00'34") | 500 / 14500 |
| 30 | | 04'10" | 500 / 15000 |
| 31 | | 02'17" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
200.09 km 
母子鱷魚 綠 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'04" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 05'07" | 00:37'33" |
| 8 | 04'56" | 00:42'29" |
| 9 | 05'00" | 00:47'29" |
| 10 | 04'59" | 00:52'28" |
| 11 | 04'50" | 00:57'18" |
| 12 | 04'39" | 01:01'57" |
| 13 | 04'39" | 01:06'36" |
| 14 | 04'36" | 01:11'12" |
| 15 | 04'27" | 01:15'39" |
| 15.0 | 03'53" | 01:15'41" |
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