10.1 km | 00:58:07 | 05:45/km日期: 2021-04-19 17:29 - 平均心率: 126 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 05'49" / 05'54" / 05'53" / 05'51" / 05'36" / 05'30" / 05'40" / 05'48" / 05'49" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 303.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'36" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'40" | 00:40'13" |
| 8 | 05'48" | 00:46'01" |
| 9 | 05'49" | 00:51'50" |
| 10 | 05'44" | 00:57'34" |
| 10.1 | 05'34" | 00:58'06" |
展開計圈分析
留言 
