17.5 km | 01:44:26 | 05:58/km日期: 2021-04-20 19:52 - 平均心率: 181 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'28" / 05'35" / 05'21" / 05'23" / 05'14" / 05'09" / 05'17" / 05'34" / 06'10" / 05'48" / 06'26" / 08'12" / 05'59" / 07'23" / 07'12" / 07'34" / 07'27" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 07'12" (+02'04") | 1000 / 15000 |
| 16 | | 07'34" (+02'26") | 1000 / 16000 |
| 17 | | 07'26" (+02'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'58") | 488 / 17488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
174.07 km 
mizuno wave rider 23 累積 :
3523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'35" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 06'10" | 00:50'11" |
| 10 | 05'48" | 00:55'59" |
| 11 | 06'26" | 01:02'25" |
| 12 | 08'12" | 01:10'37" |
| 13 | 05'59" | 01:16'36" |
| 14 | 07'23" | 01:23'59" |
| 15 | 07'12" | 01:31'11" |
| 16 | 07'34" | 01:38'45" |
| 17 | 07'27" | 01:46'12" |
| 17.5 | 08'47" | 01:50'30" |
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