21.2 km | 01:52:36 | 05:18/km日期: 2021-04-18 06:00 - 總爬升: 227 m - 平均心率: 168 - 卡路里: 1297 Cal - 總步數: 19546 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'50" / 05'23" / 05'25" / 05'26" / 05'40" / 05'16" / 05'04" / 05'25" / 05'09" / 04'56" / 04'53" / 05'06" / 05'20" / 04'57" / 05'03" / 05'05" / 06'55" / 04'27" / 04'57" / 05'58" / 04'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'28") | 1002 / 1002 | 170 / 99 |
| 2 | | 05'22" (+00'59") | 1001 / 2004 | 173 / 107 |
| 3 | | 05'29" (+01'06") | 1002 / 3007 | 173 / 105 |
| 4 | | 05'23" (+01'00") | 1000 / 4007 | 171 / 107 |
| 5 | | 05'41" (+01'18") | 1002 / 5009 | 163 / 107 |
| 6 | | 05'17" (+00'54") | 1000 / 6010 | 170 / 110 |
| 7 | | 05'06" (+00'43") | 1003 / 7013 | 170 / 115 |
| 8 | | 05'23" (+01'00") | 1002 / 8016 | 166 / 111 |
| 9 | | 05'11" (+00'48") | 1001 / 9017 | 171 / 112 |
| 10 | | 04'58" (+00'35") | 1002 / 10020 | 178 / 112 |
| 11 | | 04'54" (+00'31") | 1002 / 11022 | 178 / 114 |
| 12 | | 05'09" (+00'46") | 1001 / 12024 | 177 / 109 |
| 13 | | 05'15" (+00'52") | 1001 / 13025 | 178 / 106 |
| 14 | | 04'56" (+00'33") | 1001 / 14026 | 178 / 113 |
| 15 | | 05'10" (+00'47") | 1001 / 15028 | 177 / 108 |
| 16 | | 05'02" (+00'39") | 1001 / 16029 | 180 / 110 |
| 17 | | 06'54" (+02'31") | 1000 / 17029 | 164 / 87 |
| 18 | | 04'23" | 1001 / 18030 | 179 / 126 |
| 19 | | 05'08" (+00'45") | 1000 / 19031 | 176 / 110 |
| 20 | | 05'56" (+01'33") | 1002 / 20034 | 172 / 97 |
| 21 | | 04'44" (+00'21") | 1002 / 21036 | 178 / 118 |
| 22 | | 06'15" (+01'52") | 165 / 21202 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
305.55 km 
Mizuno rider 24 sw-1 累積 :
1198.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'16" | 00:33'00" |
| 7 | 05'04" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'09" | 00:48'38" |
| 10 | 04'56" | 00:53'34" |
| 11 | 04'53" | 00:58'27" |
| 12 | 05'06" | 01:03'33" |
| 13 | 05'20" | 01:08'53" |
| 14 | 04'57" | 01:13'50" |
| 15 | 05'03" | 01:18'53" |
| 16 | 05'05" | 01:23'58" |
| 17 | 06'55" | 01:30'53" |
| 18 | 04'27" | 01:35'20" |
| 19 | 04'57" | 01:40'17" |
| 20 | 05'58" | 01:46'15" |
| 21 | 04'41" | 01:50'56" |
| 21.2 | 08'11" | 01:52'36" |
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