25.2 km | 05:16:51 | 12:32/km日期: 2021-04-18 09:05 - 總爬升: 575 m - 平均心率: 119 - 卡路里: 916 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 59%
Pace: 09'44" / 18'50" / 17'32" / 10'13" / 12'36" / 23'48" / 17'23" / 09'37" / 08'37" / 08'16" / 06'57" / 28'53" / 10'37" / 22'10" / 18'21" / 13'00" / 09'02" / 08'26" / 09'02" / 10'59" / 06'31" / 10'15" / 07'37" / 06'34" / 10'43" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 18'50" | 00:28'34" |
| 3 | 17'32" | 00:46'06" |
| 4 | 10'13" | 00:56'19" |
| 5 | 12'36" | 01:08'55" |
| 6 | 23'48" | 01:32'43" |
| 7 | 17'23" | 01:50'06" |
| 8 | 09'37" | 01:59'43" |
| 9 | 08'37" | 02:08'20" |
| 10 | 08'16" | 02:16'36" |
| 11 | 06'57" | 02:23'33" |
| 12 | 28'53" | 02:52'26" |
| 13 | 10'37" | 03:03'03" |
| 14 | 22'10" | 03:25'13" |
| 15 | 18'21" | 03:43'34" |
| 16 | 13'00" | 03:56'34" |
| 17 | 09'02" | 04:05'36" |
| 18 | 08'26" | 04:14'02" |
| 19 | 09'02" | 04:23'04" |
| 20 | 10'59" | 04:34'03" |
| 21 | 06'31" | 04:40'34" |
| 22 | 10'15" | 04:50'49" |
| 23 | 07'37" | 04:58'26" |
| 24 | 06'34" | 05:05'00" |
| 25 | 10'43" | 05:15'43" |
| 25.2 | 04'35" | 05:16'51" |
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