18.4 km | 01:51:50 | 06:03/km日期: 2021-04-18 07:16 - 總爬升: 486 m - 平均心率: 139 - 卡路里: 1473 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 08'30" / 10'28" / 04'57" / 04'46" / 06'32" / 05'32" / 08'24" / 07'57" / 07'46" / 12'55" / 04'25" / 04'40" / 04'55" / 05'10" / 05'59" / 06'55" / 06'33" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'52") | 1000 / 1000 |
| 2 | | 06'35" (+02'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+02'06") | 1000 / 5000 |
| 6 | | 05'32" (+01'07") | 1000 / 6000 |
| 7 | | 07'47" (+03'22") | 1000 / 7000 |
| 8 | | 07'56" (+03'31") | 1000 / 8000 |
| 9 | | 07'45" (+03'20") | 1000 / 9000 |
| 10 | | 06'50" (+02'25") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+01'34") | 1000 / 15000 |
| 16 | | 06'54" (+02'29") | 1000 / 16000 |
| 17 | | 06'33" (+02'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'33") | 1000 / 18000 |
| 19 | | 05'00" (+00'35") | 443 / 18443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'28" | 00:18'58" |
| 3 | 04'57" | 00:23'55" |
| 4 | 04'46" | 00:28'41" |
| 5 | 06'32" | 00:35'13" |
| 6 | 05'32" | 00:40'45" |
| 7 | 08'24" | 00:49'09" |
| 8 | 07'57" | 00:57'06" |
| 9 | 07'46" | 01:04'52" |
| 10 | 12'55" | 01:17'47" |
| 11 | 04'25" | 01:22'12" |
| 12 | 04'40" | 01:26'52" |
| 13 | 04'55" | 01:31'47" |
| 14 | 05'10" | 01:36'57" |
| 15 | 05'59" | 01:42'56" |
| 16 | 06'55" | 01:49'51" |
| 17 | 06'33" | 01:56'24" |
| 18 | 04'59" | 02:01'23" |
| 18.4 | 04'59" | 02:03'36" |
展開計圈分析
留言 
