21.0 km | 03:00:14 | 08:34/km日期: 2015-02-12 09:32 - 總爬升: 496 m - 地點: 佛光大學-林美石磐步道-五峰旗瀑布 - 天氣: 晴 - 平均心率: 23 - 卡路里: 1628 Cal - 溫度: 17°C - 濕度: 66%
Pace: 07'39" / 08'17" / 10'19" / 11'28" / 07'20" / 13'10" / 07'19" / 06'34" / 08'54" / 06'20" / 06'03" / 06'41" / 06'52" / 06'16" / 10'13" / 10'00" / 11'35" / 08'46" / 10'51" / 07'00" / 07'21" / 74'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1006 / 1006 |
| 2 | | 08'16" (+02'11") | 1006 / 2013 |
| 3 | | 10'14" (+04'09") | 1010 / 3024 |
| 4 | | 12'17" (+06'12") | 1031 / 4055 |
| 5 | | 08'30" (+02'25") | 1011 / 5066 |
| 6 | | 10'55" (+04'50") | 1005 / 6071 |
| 7 | | 07'22" (+01'17") | 1009 / 7081 |
| 8 | | 06'29" (+00'24") | 1009 / 8091 |
| 9 | | 09'00" (+02'55") | 1011 / 9102 |
| 10 | | 06'09" (+00'04") | 1001 / 10104 |
| 11 | | 06'05" | 1006 / 11111 |
| 12 | | 06'36" (+00'31") | 998 / 12109 |
| 13 | | 06'54" (+00'49") | 1018 / 13127 |
| 14 | | 07'02" (+00'57") | 1003 / 14130 |
| 15 | | 09'31" (+03'26") | 997 / 15128 |
| 16 | | 10'47" (+04'42") | 1015 / 16143 |
| 17 | | 11'02" (+04'57") | 1006 / 17150 |
| 18 | | 09'25" (+03'20") | 1011 / 18162 |
| 19 | | 09'42" (+03'37") | 1013 / 19176 |
| 20 | | 07'22" (+01'17") | 1005 / 20181 |
| 21 | | 06'53" (+00'48") | 1009 / 21190 |
愛上trail running^^
跑一跑，腰反而不痛了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
224.91 km 
Adidas Adizero Adios 2 Grete 累積 :
902.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 10'19" | 00:26'15" |
| 4 | 11'28" | 00:37'43" |
| 5 | 07'20" | 00:45'03" |
| 6 | 13'10" | 00:58'13" |
| 7 | 07'19" | 01:05'32" |
| 8 | 06'34" | 01:12'06" |
| 9 | 08'54" | 01:21'00" |
| 10 | 06'20" | 01:27'20" |
| 11 | 06'03" | 01:33'23" |
| 12 | 06'41" | 01:40'04" |
| 13 | 06'52" | 01:46'56" |
| 14 | 06'16" | 01:53'12" |
| 15 | 10'13" | 02:03'25" |
| 16 | 10'00" | 02:13'25" |
| 17 | 11'35" | 02:25'00" |
| 18 | 08'46" | 02:33'46" |
| 19 | 10'51" | 02:44'37" |
| 20 | 07'00" | 02:51'37" |
| 21 | 07'21" | 02:58'58" |
| 21.0 | 74'30" | 03:00'14" |
展開計圈分析
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